Prompt Library

AI prompts for your Apple Health data

Copy-ready prompts for ChatGPT, Claude, and other assistants — written for real Apple Health metrics: sleep, HRV, resting heart rate, workouts, vitals, and more. Paste your structured summary under the prompt and ask focused questions about your own data.

By HealthData Prompt • Updated July 2026 • 11 detailed prompts

1. Copy a prompt

Open any page below and copy the full instruction block.

2. Add your data

Paste an Apple Health summary from HealthData Prompt or your own notes.

3. Ask follow-ups

Use the suggested questions to dig into trends without overclaiming.

Sleep

Sleep prompts

Duration, timing, consistency, and outlier nights.

Sleep · Quality Sleep quality review prompt

Summarize duration, stages, efficiency, and timing with clear baselines and uncertainty.

Sleep · Consistency Sleep consistency & social jet lag prompt

Compare weekday vs weekend bedtime and wake-time variability across a week or month.

Recovery

Recovery prompts

HRV, resting heart rate, load, and nutrition links.

Recovery · HRV HRV & resting heart rate recovery prompt

Read recovery markers together: SDNN, resting HR, sleep, and recent training load.

Recovery · Nutrition Nutrition & recovery link prompt

Compare calories, macros, hydration, and caffeine with HRV and sleep days.

Activity

Activity & training prompts

Readiness, workout spacing, and cardio fitness trends.

Activity · Readiness Training readiness prompt

Combine sleep, HRV, resting HR, and recent workouts into a readiness-style overview.

Activity · Workouts Workout spacing & recovery prompt

See how hard sessions relate to the next day’s heart and sleep markers.

Longevity · Cardio Cardio fitness & VO₂ max trend prompt

Track VO₂ max, workouts, active energy, and resting HR as fitness markers over time.

General

Weekly check-ins & deep reviews

Summaries, anomalies, vitals, and metabolic snapshots.

General · Weekly Weekly health summary prompt

A concise coach-style overview of what improved, declined, or stayed stable.

General · Anomalies Health data anomaly review prompt

Flag unusual readings, sparse days, and metric clusters that moved together.

General · Vitals Vitals trend review prompt

Heart rate, blood pressure, SpO₂, and respiratory patterns without diagnosis.

General · Metabolic Metabolic health snapshot prompt

Glucose, weight, activity, and nutrition patterns for personal context only.

Medical note: These prompts are for personal wellness and informational use with your own data. They are not medical advice, diagnosis, or treatment. Always talk to a qualified clinician about symptoms or concerning trends.

Copy Apple Health data in one tap

HealthData Prompt formats sleep, HRV, activity, and vitals into a paste-ready summary with ready-made prompts — no uploads, fully on-device.

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