iOS App · Free to Start

Your Apple Health data,
AI-ready.

Copy your health stats as a structured summary and paste into ChatGPT or Claude with ready-made prompts for sleep, recovery, training, coaching, and longevity. One tap. No uploads. Fully private.

⬇ Download on App Store See how it works

Free · iOS only · No account needed

HealthData Prompt ⚙
Today 7 Days 14d 30d
♥ Recovery
HRV (SDNN) ↑ avg 48 ms
✓
Resting HR → avg 62
✓
Daily Steps avg 8,247
✓
🔒 Sleep
Sleep Duration 🔒
⧉ Copy health data
📋
Copied! Ready to paste to AI
How it works

Three taps to health insights

HealthData Prompt bridges the gap between Apple Health's raw data and the conversational intelligence of modern AI assistants.

1
Select your metrics

Pick from 15 health metrics across Recovery, Sleep, Body, Vitals, and Activity. Choose the date range that matters - today, 7, 14, or 30 days.

2
Copy your summary

One tap reads from Apple Health, formats your data as a clean, structured summary with trends and baselines - and copies it to your clipboard.

3
Paste into your AI

Open your favourite AI assistant and paste. Ask anything about your health. The structured format ensures the AI understands your data precisely.

🤖 ChatGPT ✦ Claude ✦ Gemini
Features

Everything you need,
nothing you don't

📈

Baseline & Trend Indicators

See whether your HRV, resting HR, and steps are above, near, or below your recent 14-day average - right on the main screen before you copy.

💾

Named Presets

Save your favourite metric and date range combos as named presets - "Weekly Recovery", "Sleep Check" - and load them with one tap.

👤

Personal Context

Add background info like age, training goals, or recent illness. It's appended to every prompt so the AI always has the full picture.

⚡

Compact & Detailed Formats

Switch between a concise single-line format for quick questions and a detailed multi-day breakdown for deep analysis.

📏

Metric & Imperial Units

Set your preferred unit system once and all data - weight, height, distance - is formatted correctly in every copied summary.

💡

Prompt Library

Choose from focused prompts for sleep, recovery, training readiness, weekly coaching, and longevity instead of writing every AI question from scratch.

Prompt Library

Start with the right health question

HealthData Prompt includes 27 ready-made prompts grouped by outcome: Sleep, Recovery, Activity, Coach, and Longevity. Pick a prompt, copy your Apple Health summary, then paste the combined context into your AI.

27 focused prompts 5 categories 4 free starters
Sleep Free
Sleep quality review

Find patterns and 5 actions for the next 7 days.

Recovery Free
Recovery analysis

See whether you look well recovered, strained, or mixed.

Longevity
VO₂max & fitness age estimate

Turn health metrics into a cautious fitness age signal.

Longevity Guide HRV biological age from Apple Health

How SDNN trends can support a cautious autonomic aging prompt.

 Longevity Guide VO₂max and fitness age from Apple Health

Use activity, resting HR, workouts, and body metrics for an AI estimate.

 Longevity Guide Sleep duration, efficiency, and mortality risk

Turn sleep trends into better questions about recovery and longevity.
Pricing

Start free.
Unlock everything for $4.99.

No subscription. No recurring charges. Pay once, own it forever.

Free $0 forever
♥
HRV (SDNN) Heart rate variability
✅
〜
Resting Heart Rate Daily resting BPM
✅
👣
Daily Steps Step count & average
✅
Premium $4.99 one-time
♥
Everything in Free HRV, Resting HR, Steps
✅
🌙
Sleep Analysis Duration, stages, efficiency
✅
🫀
Body Composition Weight, body fat %, BMI
✅
💉
Vitals Blood pressure, SpO₂, resp. rate
✅
🏃
Activity Active energy, workouts, stand hours
✅
Privacy

Built with privacy first

Your health data is personal. HealthData Prompt is designed so it never has to leave your hands.

🔒

Stays on your device

HealthData Prompt reads from Apple Health locally. No data is ever uploaded to any server, cloud, or third party.

👁

Read-only Apple Health access

We request read permission only. HealthData Prompt never writes to, modifies, or deletes any Apple Health records.

👤

You control what's shared

You choose which metrics to copy and where to paste. The app never automatically sends anything anywhere.

⚠️ HealthData Prompt organises health data for informational purposes only. It is not a medical device and is not intended for diagnosis, treatment, or medical advice. Always consult a qualified healthcare professional.

Ask better questions
about your health.

Download HealthData Prompt free on the App Store and start getting AI-powered insights from your Apple Health data today.

HealthData Prompt Download on the App Store

iOS 17+ · iPhone · Free to start · $4.99 to unlock all metrics