iOS App · See all your data free

Your Apple Health data,
AI-ready.

See live readings from all 47 health metrics — sleep, vitals, activity, nutrition, and more — right on the main screen. Use built-in templates, save workflows, copy a structured summary, or export Markdown and JSON. Paste into ChatGPT or Claude. One tap. No uploads. Fully private.

⬇ Download on App Store See how it works

Free · iOS only · No account · See all data free · Export with premium

HealthData Prompt ⚙
Today 7 Days 14d 30d
♥ Recovery — free
HRV (SDNN) ↑ avg 48 ms
✓
Resting HR → avg 62
✓
Steps avg 8,247
✓
🌙 Sleep · 🔒 export
Sleep Duration 7h 23m 🔒
Sleep Efficiency avg 89% 🔒
🏃 Activity · 🔒 export
Active Energy avg 480 kcal 🔒
⧉ Copy health summary
📋
Copied! Ready to paste to AI
How it works

Three taps to health insights

HealthData Prompt bridges the gap between Apple Health's raw data and the conversational intelligence of modern AI assistants.

1
See your data live

All 47 metrics across 7 groups — Recovery, Sleep, Body, Vitals, Activity, Performance, Nutrition, and Environment — show live readings on the main screen for everyone. Pick the ones you want to export and choose your date range.

2
Copy your summary

One tap reads from Apple Health, formats your data as a clean, structured summary with trends and baselines - and copies it to your clipboard.

3
Paste into your AI

Open your favourite AI assistant and paste. Ask anything about your health. The structured format ensures the AI understands your data precisely.

🤖 ChatGPT ✦ Claude ✦ Gemini
Features

Everything you need,
nothing you don't

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Live values for every metric

Every metric — sleep duration, VO₂ max, active calories, and all 47 — shows a live reading pulled straight from Apple Health, whether or not you have premium. See your data before deciding what to export.

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Baseline & Trend Indicators

HRV, resting HR, and steps show whether you're above, near, or below your recent 14-day average — with a trend arrow right on the main screen before you copy.

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Personal Context

Add background info like age, training goals, or recent illness. It's appended to every prompt so the AI always has the full picture.

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Compact & Detailed Formats

Switch between a concise single-line format for quick questions and a detailed multi-day breakdown for deep analysis.

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Metric & Imperial Units

Set your preferred unit system once and all data - weight, height, distance - is formatted correctly in every copied summary.

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Prompt Library

Choose from neutral, analysis-focused prompts for sleep, recovery, activity, general summaries, and longevity instead of writing every AI question from scratch.

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Built-in Templates & Workflows

Apply Recovery, Sleep, Activity, Vitals, or Full Summary in one tap. Save your metric selection, date range, and prompt as a reusable workflow.

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Copy, Preview & Export

Preview before you copy, compare to the prior period, get a notable-changes digest, share as plain text, or export as Markdown or JSON.

Prompt Library

Start with the right health question

HealthData Prompt includes 27 ready-made prompts grouped by topic: Sleep, Recovery, Activity, General, and Longevity. Pick a prompt, copy your Apple Health summary, then paste the combined context into your AI.

27 focused prompts 5 categories 4 free starters
Sleep Free
Sleep quality review

Summarize sleep patterns in the selected period.

Recovery Free
Recovery analysis

Summarize HRV, resting HR, and related recovery metrics.

Longevity
Fitness marker review

Summarize VO₂ max and related activity metrics.

How-To Guide Copy Apple Health data to ChatGPT or Claude

Structured summaries you can paste into any AI assistant in one tap.

 Recovery Guide Resting heart rate and HRV recovery

Read Apple Health recovery signals together and ask better AI questions.

 Longevity Guide HRV biological age from Apple Health

How SDNN trends can support a cautious autonomic aging prompt.

 Longevity Guide VO₂max and fitness age from Apple Health

Use activity, resting HR, workouts, and body metrics for an AI estimate.

 Longevity Guide Sleep duration, efficiency, and mortality risk

Turn sleep trends into better questions about recovery and longevity.
Pricing

Start free.
Unlock all 47 metrics for $4.99.

All users see live readings for every metric — free forever. Premium unlocks exporting them into your AI summaries. One payment, no subscription, yours forever.

Free $0 forever
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Live values for all 47 metrics See every reading — export 3 metrics
✅
♥
HRV (SDNN) Export to AI summary
✅
〜
Resting Heart Rate Export to AI summary
✅
👣
Daily Steps Export to AI summary
✅
Premium $4.99 one-time
♥
Everything in Free HRV, Resting HR, Steps
✅
🌙
Sleep Analysis Duration, stages, efficiency, breathing
✅
🫀
Body Composition Weight, body fat, BMI, lean mass, temp
✅
💉
Vitals Heart rate, blood pressure, SpO₂, glucose
✅
🏃
Activity Energy, workouts, distance, exercise time
✅
🏆
Performance VO₂ max, running speed & power, walking metrics
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🥗
Nutrition Calories, macros, hydration, fiber, caffeine
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Environment & Mindfulness Daylight, mindful sessions, audio exposure
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Privacy

Built with privacy first

Your health data is personal. HealthData Prompt is designed so it never has to leave your hands.

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Stays on your device

HealthData Prompt reads from Apple Health locally. No data is ever uploaded to any server, cloud, or third party.

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Read-only Apple Health access

We request read permission only. HealthData Prompt never writes to, modifies, or deletes any Apple Health records.

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You control what's shared

You choose which metrics to copy and where to paste. The app never automatically sends anything anywhere.

⚠️ HealthData Prompt organises health data for informational purposes only. It is not a medical device and is not intended for diagnosis, treatment, or medical advice. Always consult a qualified healthcare professional.

See all your data.
Ask better questions.

Download HealthData Prompt free. Every metric shows a live reading — upgrade once to export them all into your AI conversations, forever.

HealthData Prompt Download on the App Store

iOS 17+ · iPhone · See all 47 metrics free · $4.99 to unlock export forever