Weekly health summary prompt

By HealthData Prompt • Updated July 2026 • 4 min read

The best weekly check-in is short: what improved, what declined, what stayed stable, and where the data is thin. Use this as a Sunday (or Monday) ritual with a 7-day Apple Health paste.

Best Apple Health metrics to include

• Sleep duration and consistency for the week
• HRV and resting heart rate
• Steps, active energy, workouts
• Optional: weight, SpO₂, blood pressure, mindfulness, daylight
• One sentence of life context: travel, deadline week, illness, race, etc.

Copy-ready prompt

You are writing a concise weekly wellness summary from personal Apple Health data. Informational use only — do not diagnose or give medical advice.

I will paste a structured 7-day (or similar) summary. Using only that data, produce:

1. **Headline (1 sentence):** the dominant theme of the week.
2. **Improved:** metrics that moved in a favorable direction vs the rest of the period or baseline.
3. **Declined / mixed:** metrics that worsened or looked unstable.
4. **Stable:** metrics that barely moved.
5. **Connections:** up to 3 relationships (for example shorter sleep with higher resting HR).
6. **Data gaps:** missing days or sparse sensors that limit confidence.
7. **Next lookbacks:** 2 specific questions I could ask next week with the same metrics.

Keep the whole answer skimmable (roughly under 250 words unless I ask for more). Use only the data provided. State uncertainty clearly. Do not diagnose.

Personal context (optional): ________

--- PASTE APPLE HEALTH WEEKLY SUMMARY BELOW ---

Follow-up questions

1. Compare this week to the previous week if I paste both.
2. What is the single most actionable pattern that is still only a hypothesis?
3. Which metric should I watch most closely next week based on this data alone?

Related prompts

• Health data anomaly review prompt
• Sleep quality review prompt
• HRV & resting heart rate recovery prompt
• How to copy Apple Health data to ChatGPT or Claude

Medical note: Weekly AI summaries are for personal reflection only, not clinical monitoring.